You've done everything right. So why do you still feel this way?
You've done everything right. So why do you still feel this way?
Light Sessions are private, 1:1 mind-body experiences that help you move through anxiety, overwhelm, and disconnection — and come home to yourself.
Light Sessions are private, 1:1 mind-body experiences that help you move through anxiety, overwhelm, and disconnection — and come home to yourself.
Light Sessions are private, 1:1 mind-body experiences that help you move through anxiety, overwhelm, and disconnection — and come home to yourself.
Shift
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
Ready to switch on peace, presence, and possibility?
Switch on your light. Switch off the noise
My Philosophy
My Philosophy
Breath is the Bridge Back to Yourself
An 85-minute private experience designed entirely around you. Through breathwork, mindfulness meditation, self-inquiry, and yoga nidra with sound immersion, we gently move you out of survival mode and into presence. This isn't a class — it's a personalized journey that meets you exactly where you are.
An 85-minute private experience designed entirely around you. Through breathwork, mindfulness meditation, self-inquiry, and yoga nidra with sound immersion, we gently move you out of survival mode and into presence. This isn't a class — it's a personalized journey that meets you exactly where you are.
An 85-minute private experience designed entirely around you. Through breathwork, mindfulness meditation, self-inquiry, and yoga nidra with sound immersion, we gently move you out of survival mode and into presence. This isn't a class — it's a personalized journey that meets you exactly where you are.
Real people. Real change.
MEET DONNA OTTEN
I’ve spent years exploring the mind-body connection, through breath, movement, and the courage to look within. What began as my own healing became my life’s work: helping others find presence, peace, and the freedom to just be.
Real people. Real change.
MEET DONNA OTTEN
I’ve spent years exploring the mind-body connection, through breath, movement, and the courage to look within. What began as my own healing became my life’s work: helping others find presence, peace, and the freedom to just be.
Real people. Real change.
MEET DONNA OTTEN
I’ve spent years exploring the mind-body connection, through breath, movement, and the courage to look within. What began as my own healing became my life’s work: helping others find presence, peace, and the freedom to just be.
Training & Certifications
Over a decade of dedicated study across movement, breathwork, meditation, and somatic healing:
Balanced Body Pilates Certification — CPI, 2013
Transcendental Meditation Training, 2013
Certified Mindfulness Meditation Teacher, 2018
Yoga, Sex & Death Certification — Hatha Yoga, Hridaya Meditation, Breathwork, Feminine Embodiment, Shadow Work, Yoga Nidra, 2023
YogaBody Breathwork Certification, 2023
Life Changing Energy Sound Healing Certification, 2023
Active Breathwork (Level1) 2024
Active Breathwork (Level2) 2025
Functional Breathwork 2026
What My Clients Are Saying
Working with Donna has truly transformed how I handle stress, trauma, and anxiety in ways that years of traditional therapy and other treatments never could. She has taught me to calm my nervous system, recognize my protective patterns, and lean into my feminine energies, making me calmer and less reactive so I’m no longer hurt by the pressures of life. Donna’s wisdom and compassion have empowered me to take control of my thoughts and fears while developing profound empathy for myself and others, bringing me to a place of honesty, strength, and healing I’ve never experienced before.
— Regan W
It's been an incredible experience both physically and mentally. Donna is a wonderful, warm soul who gives of herself in every session.
— Joanne
I had the privilege of participating in several Breathwork sessions led by Donna during a recent Breathwork facilitator training, and I cannot recommend her enough. Donna creates an incredibly safe and supportive space, allowing me to dive deep into my own process. Her intuitive guidance, calming presence, and deep understanding of the breathwork practice made each session transformative. Donna’s ability to hold space with both compassion and strength is truly remarkable, and I always felt seen, heard, and understood during our sessions. If you’re looking for a Breathwork facilitator who will help you unlock new layers of healing and growth, Donna is the person to guide you.
— Jack
Donna is like a warm hug on a chilled spring morning. Being led by her is honestly such a delight. Breathwork can be such a difficult and reactive practice at times, and there was never a single moment i felt lost or overwhelmed. In fact, she is a grounding yet soft energy that holds the room for whatever they are looking to process. I left feeling so refreshed and loo forward to the next one!
— Pasquale
It’s been two years since I started weekly Zoom sessions with Donna. 36 years of desk-jockey schlubdom have not been kind to my 69-year-old body, and spinal stenosis issues present complications. Donna has patiently crafted floor-Pilates routines that work around my back issues and have greatly improved my core strength and flexibility, and my attitude about taking better care of myself. I enjoy an increasing sense of physical competence and capability - particularly since this work is restoring my blowing ability on the trombone, which is what I did for a living before shifting into a white-collar career. My wife started working with Donna before the pandemic, and I’m grateful now to also be on the train.
— Joe K
Donna was such a powerful and caring breathwork facilitator. I’ve been grieving my best friend and during breathwork sessions I would connect with my best friend the most. When Donna guided me she held such care of my situation and would have the perfect timed touch. There’s a time she grabbed my hand and didn’t let go until she knew I was ready to. And even when she did, she let go in such a pace that made me know I was safe and loved. Thank you Donna for the care during such a powerful breathwork practice it’s one that will be engraved in my heart in the loving memory of my best friend.
— Rommy
Working with Donna has been magical. I came to her two years ago in really bad shape. She has managed to approach my wellness routine in a kind and gentle way — and unlike all my corner dance training — has gone about transforming my body to a stronger and healthier place.
— Susan S
Donna Otten is the most competent spiritual teacher I have ever studied with. I’ve had many over the years, but never experienced complex concepts presented in such a palatable way. She’s a naturally born instructor of everything she sets out to teach. Brilliant, loving, caring and modest. What an amazingly effective teacher! Try her, you’ll like her!
— Jim T.
I have been blessed to work with Donna for at least 10 years… She is A-mazing
— Lisa B.
Working with Donna has truly transformed how I handle stress, trauma, and anxiety in ways that years of traditional therapy and other treatments never could. She has taught me to calm my nervous system, recognize my protective patterns, and lean into my feminine energies, making me calmer and less reactive so I’m no longer hurt by the pressures of life. Donna’s wisdom and compassion have empowered me to take control of my thoughts and fears while developing profound empathy for myself and others, bringing me to a place of honesty, strength, and healing I’ve never experienced before.
— Regan W
It's been an incredible experience both physically and mentally. Donna is a wonderful, warm soul who gives of herself in every session.
— Joanne
I had the privilege of participating in several Breathwork sessions led by Donna during a recent Breathwork facilitator training, and I cannot recommend her enough. Donna creates an incredibly safe and supportive space, allowing me to dive deep into my own process. Her intuitive guidance, calming presence, and deep understanding of the breathwork practice made each session transformative. Donna’s ability to hold space with both compassion and strength is truly remarkable, and I always felt seen, heard, and understood during our sessions. If you’re looking for a Breathwork facilitator who will help you unlock new layers of healing and growth, Donna is the person to guide you.
— Jack
Donna is like a warm hug on a chilled spring morning. Being led by her is honestly such a delight. Breathwork can be such a difficult and reactive practice at times, and there was never a single moment i felt lost or overwhelmed. In fact, she is a grounding yet soft energy that holds the room for whatever they are looking to process. I left feeling so refreshed and loo forward to the next one!
— Pasquale
It’s been two years since I started weekly Zoom sessions with Donna. 36 years of desk-jockey schlubdom have not been kind to my 69-year-old body, and spinal stenosis issues present complications. Donna has patiently crafted floor-Pilates routines that work around my back issues and have greatly improved my core strength and flexibility, and my attitude about taking better care of myself. I enjoy an increasing sense of physical competence and capability - particularly since this work is restoring my blowing ability on the trombone, which is what I did for a living before shifting into a white-collar career. My wife started working with Donna before the pandemic, and I’m grateful now to also be on the train.
— Joe K
Donna was such a powerful and caring breathwork facilitator. I’ve been grieving my best friend and during breathwork sessions I would connect with my best friend the most. When Donna guided me she held such care of my situation and would have the perfect timed touch. There’s a time she grabbed my hand and didn’t let go until she knew I was ready to. And even when she did, she let go in such a pace that made me know I was safe and loved. Thank you Donna for the care during such a powerful breathwork practice it’s one that will be engraved in my heart in the loving memory of my best friend.
— Rommy
Working with Donna has been magical. I came to her two years ago in really bad shape. She has managed to approach my wellness routine in a kind and gentle way — and unlike all my corner dance training — has gone about transforming my body to a stronger and healthier place.
— Susan S
Donna Otten is the most competent spiritual teacher I have ever studied with. I’ve had many over the years, but never experienced complex concepts presented in such a palatable way. She’s a naturally born instructor of everything she sets out to teach. Brilliant, loving, caring and modest. What an amazingly effective teacher! Try her, you’ll like her!
— Jim T.
I have been blessed to work with Donna for at least 10 years… She is A-mazing
— Lisa B.
"We are just walking each other home."
"We are just walking each other home."
-Ram Dass
-Ram Dass
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction — not ours. Learn more about how we work and what to expect from the process.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction — not ours. Learn more about how we work and what to expect from the process.
Your questions.
Answered.
Not sure what to expect? That's completely okay. These might help.
Still have questions? Send me a message — I'm happy to help.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
What kind of results can I expect?
What kind of results can I expect?
You can expect to feel calmer in your body, clearer in your mind, and more emotionally steady. Many people notice reduced anxiety, better sleep, less reactivity, and a stronger sense of self-trust. Over time, this work builds resilience so life may not change, but how you experience it does.
How is this different from a typical meditation class?
How is this different from a typical meditation class?
This isn’t just about sitting still. You’ll actively work with breath, body awareness, thought inquiry, and nervous system regulation. Instead of “trying to relax,” you’ll learn practical tools to move emotion, interrupt limiting thought patterns, and create real internal shifts.
Is this suitable if I’m going through a major life change?
Is this suitable if I’m going through a major life change?
Yes and this is often when it’s most powerful. During transitions, this work helps you regulate stress, process emotion safely, and make decisions from clarity instead of fear. You’ll have a steady internal anchor while everything else is shifting.
What if I’m postpartum or in a sensitive season of life?
What if I’m postpartum or in a sensitive season of life?
Sessions are adapted to support healing and regulation. The focus becomes restoring energy, calming the nervous system, and reconnecting gently with your body. The outcome is not pushing — it’s stabilizing and strengthening from a place of care.
How will I know if this is right for me?
How will I know if this is right for me?
If you’re tired of overthinking, feeling stuck in emotional loops, or carrying stress in your body and you’re ready for practical tools that create real change this is likely a strong fit. The result isn’t becoming someone new. It’s remembering who you are beneath the noise.
How do I prepare for a session?
How do I prepare for a session?
Simply arrive. Wear comfortable clothing and give yourself permission to unplug. You’ll leave with tools you can use immediately in daily life not just during sessions.
This work isn’t about fixing you.
You are not broken.
It’s about learning how to regulate your nervous system, question the thoughts that create suffering, and come home to yourself
for love,
for truth,
for the benefit of all beings.
Your questions.
Answered.
Not sure what to expect? That's completely okay. These might help.
Still have questions? Send me a message — I'm happy to help.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
What kind of results can I expect?
What kind of results can I expect?
You can expect to feel calmer in your body, clearer in your mind, and more emotionally steady. Many people notice reduced anxiety, better sleep, less reactivity, and a stronger sense of self-trust. Over time, this work builds resilience so life may not change, but how you experience it does.
How is this different from a typical meditation class?
How is this different from a typical meditation class?
This isn’t just about sitting still. You’ll actively work with breath, body awareness, thought inquiry, and nervous system regulation. Instead of “trying to relax,” you’ll learn practical tools to move emotion, interrupt limiting thought patterns, and create real internal shifts.
Is this suitable if I’m going through a major life change?
Is this suitable if I’m going through a major life change?
Yes and this is often when it’s most powerful. During transitions, this work helps you regulate stress, process emotion safely, and make decisions from clarity instead of fear. You’ll have a steady internal anchor while everything else is shifting.
What if I’m postpartum or in a sensitive season of life?
What if I’m postpartum or in a sensitive season of life?
Sessions are adapted to support healing and regulation. The focus becomes restoring energy, calming the nervous system, and reconnecting gently with your body. The outcome is not pushing — it’s stabilizing and strengthening from a place of care.
How will I know if this is right for me?
How will I know if this is right for me?
If you’re tired of overthinking, feeling stuck in emotional loops, or carrying stress in your body and you’re ready for practical tools that create real change this is likely a strong fit. The result isn’t becoming someone new. It’s remembering who you are beneath the noise.
How do I prepare for a session?
How do I prepare for a session?
Simply arrive. Wear comfortable clothing and give yourself permission to unplug. You’ll leave with tools you can use immediately in daily life not just during sessions.
This work isn’t about fixing you.
You are not broken.
It’s about learning how to regulate your nervous system, question the thoughts that create suffering, and come home to yourself
for love,
for truth,
for the benefit of all beings.
Your questions.
Answered.
Not sure what to expect? That's completely okay. These might help.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
Do I need prior experience with meditation or breathwork?
No experience needed. You’ll leave each session knowing exactly what to do with your breath, your thoughts, and your nervous system even if you’ve never practiced before. This is accessible, guided, and designed to help you feel capable and confident from day one.
What kind of results can I expect?
What kind of results can I expect?
You can expect to feel calmer in your body, clearer in your mind, and more emotionally steady. Many people notice reduced anxiety, better sleep, less reactivity, and a stronger sense of self-trust. Over time, this work builds resilience so life may not change, but how you experience it does.
How is this different from a typical meditation class?
How is this different from a typical meditation class?
This isn’t just about sitting still. You’ll actively work with breath, body awareness, thought inquiry, and nervous system regulation. Instead of “trying to relax,” you’ll learn practical tools to move emotion, interrupt limiting thought patterns, and create real internal shifts.
Is this suitable if I’m going through a major life change?
Is this suitable if I’m going through a major life change?
Yes and this is often when it’s most powerful. During transitions, this work helps you regulate stress, process emotion safely, and make decisions from clarity instead of fear. You’ll have a steady internal anchor while everything else is shifting.
What if I’m postpartum or in a sensitive season of life?
What if I’m postpartum or in a sensitive season of life?
Sessions are adapted to support healing and regulation. The focus becomes restoring energy, calming the nervous system, and reconnecting gently with your body. The outcome is not pushing — it’s stabilizing and strengthening from a place of care.
How will I know if this is right for me?
How will I know if this is right for me?
If you’re tired of overthinking, feeling stuck in emotional loops, or carrying stress in your body and you’re ready for practical tools that create real change this is likely a strong fit. The result isn’t becoming someone new. It’s remembering who you are beneath the noise.
How do I prepare for a session?
How do I prepare for a session?
Simply arrive. Wear comfortable clothing and give yourself permission to unplug. You’ll leave with tools you can use immediately in daily life not just during sessions.
This work isn’t about fixing you.
You are not broken.
It’s about learning how to regulate your nervous system, question the thoughts that create suffering, and come home to yourself
for love,
for truth,
for the benefit of all beings.
Still have questions? Send me a message — I'm happy to help.